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Portland Dry Needling
Practitioners
Dr. Sarah Stevens, LAc
Christina Lambert, LAc
Sarah Grumbling, LMT
Liesl Molnar, LMT
What We Treat
Central Sensitization Syndrome
Cervical Dystonia
Heel Pain
Herniated Disc
IT Band Syndrome
Knee Pain
Myofacial Pain Syndrome
Low Back Pain
Muscle tightness
Neck Pain
Overuse Injuries
Patellar Tendonitis
Plantar Fasciitis
Pelvic Floor Pain
Piriformis Syndrome
Runner's Knee
Sciatica
Shoulder Pain
Shin Splints
Swimmer's Shoulder
Whiplash
Services
Dry Needling
Acupuncture
Bodywork
Animal Acupuncture
Travel
Travel accommodations
Parking
Blog
Home
Schedule Now
Portland Dry Needling
Practitioners
Dr. Sarah Stevens, LAc
Christina Lambert, LAc
Sarah Grumbling, LMT
Liesl Molnar, LMT
What We Treat
Central Sensitization Syndrome
Cervical Dystonia
Heel Pain
Herniated Disc
IT Band Syndrome
Knee Pain
Myofacial Pain Syndrome
Low Back Pain
Muscle tightness
Neck Pain
Overuse Injuries
Patellar Tendonitis
Plantar Fasciitis
Pelvic Floor Pain
Piriformis Syndrome
Runner's Knee
Sciatica
Shoulder Pain
Shin Splints
Swimmer's Shoulder
Whiplash
Services
Dry Needling
Acupuncture
Bodywork
Animal Acupuncture
Travel
Travel accommodations
Parking
Blog
Home
Schedule Now
Folder: Practitioners
Back
Dr. Sarah Stevens, LAc
Christina Lambert, LAc
Sarah Grumbling, LMT
Liesl Molnar, LMT
Folder: What We Treat
Back
Central Sensitization Syndrome
Cervical Dystonia
Heel Pain
Herniated Disc
IT Band Syndrome
Knee Pain
Myofacial Pain Syndrome
Low Back Pain
Muscle tightness
Neck Pain
Overuse Injuries
Patellar Tendonitis
Plantar Fasciitis
Pelvic Floor Pain
Piriformis Syndrome
Runner's Knee
Sciatica
Shoulder Pain
Shin Splints
Swimmer's Shoulder
Whiplash
Folder: Services
Back
Dry Needling
Acupuncture
Bodywork
Animal Acupuncture
Folder: Travel
Back
Travel accommodations
Parking
Blog
Home
Schedule Now
at-home care, low back pain Sarah Hammer 4/24/20 at-home care, low back pain Sarah Hammer 4/24/20

At-home exercises: trigger point ball protocol for low back pain relief

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Dr. Sarah H. Stevens, D.Ac.  Christina Lambert, LAc   

To The Point PDX

1733 Southeast Morrison Street, Portland, OR, 97214, United States   

503-705-6637   sarah@tothepointpdx.com