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      <image:title>Blog - To The Point PDX Patient Pup Spotlight: Artemis - To The Point PDX loves dogs! It brings a huge smile to our faces anytime Artemis makes an appearance.</image:title>
      <image:caption>What’s your name? My name is Artemis, but lots of people call me “Artie.” What breed are you?  I’m a golden retriever. Though I don’t retrieve, so I’m really just a golden. What words do humans usually use to describe you? Humans say I’m sweet, friendly, smiley, loving, soft, and fluffy. They also call me a troublemaker because I try to grab food off the kitchen counter, chew on people’s shoes, and sometimes at the park I try to steal food from the picnickers.</image:caption>
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      <image:title>Blog - To The Point PDX Staff Spotlight: Kathy Brown, Patient Care Coordinator Extraordinaire! - Make it stand out</image:title>
      <image:caption>Kathy with Cleo the (occasional) clinic dog</image:caption>
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      <image:title>Blog - To The Point PDX Staff Spotlight: Cleo the Clinic Dog - Make it stand out</image:title>
      <image:caption>Cleo cuddled on her pink blanket in the To The Point PDX clinic.</image:caption>
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      <image:title>Blog - To The Point PDX Staff Spotlight: Cleo the Clinic Dog - Who is your mom? What does she do at the clinic?</image:title>
      <image:caption>Kathy. She’s a Patient Care Coordinator at To The Point PDX. This is one of my favorite pictures of us. What do you like most about your mom? When she scratches my belly in the morning. What’s your job at To The Point PDX?  Greeter, kiss giver, protector, and Dr. Sarah says something about being the “HR director”</image:caption>
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      <image:title>Blog - To The Point PDX Staff Spotlight: Cleo the Clinic Dog - Make it stand out</image:title>
      <image:caption>Cleo hard at work.</image:caption>
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      <image:title>Blog - To The Point PDX Staff Spotlight: Cleo the Clinic Dog - I hope to meet you soon!</image:title>
      <image:caption>I hope to see you soon!</image:caption>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2024/3-11/meet-christina-lambert</loc>
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    <lastmod>2024-06-09</lastmod>
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      <image:title>Blog - To The Point PDX Practitioner Spotlight: Christina Lambert, L.Ac. - Acupuncture for Pets and Their Humans - Make it stand out</image:title>
      <image:caption>Christina with her Chihuahua mix, Susie.</image:caption>
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      <image:title>Blog - To The Point PDX Practitioner Spotlight: Christina Lambert, L.Ac. - Acupuncture for Pets and Their Humans - Make it stand out</image:title>
      <image:caption>Susie and Bruce</image:caption>
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      <image:title>Blog - To The Point PDX Practitioner Spotlight: Sarah Grumbling, LMT - Sarah Grumbling, LMT</image:title>
      <image:caption>Sarah Grumbling, LMT offers craniosacral therapy treatments at To The Point PDX. Learn more about Sarah below!</image:caption>
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      <image:title>Blog - To The Point PDX Practitioner Spotlight: Liesl Molnar, LMT - Liesl Molnar, LMT</image:title>
      <image:caption>We’re excited to introduce Liesl Molnar–LMT and owner of Calm Studio LLC–who is now offering integrative bodywork sessions at To The Point PDX. Learn more about Liesl below!</image:caption>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2024/1/18/why-doesnt-my-doctor-suggest-dry-needling-a-brief-history-of-the-modality</loc>
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    <lastmod>2024-01-11</lastmod>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2023/11/3/why-do-i-have-pain-if-im-not-injured-an-evidence-based-narrative-on-the-efficacy-of-dry-needling</loc>
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      <image:title>Blog - Dry needling for headaches</image:title>
      <image:caption>Check out the red splotches on the diagram (also known as referral patterns of a trigger point); do you experience pain in any of those places?</image:caption>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/at-home-exercises-towel-pectoralis-minor-stretch</loc>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2020/7/9/case-study-dry-needling-relieves-sciatic-pain</loc>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2020/7/9/case-study-dry-needling-relieves-chronic-headaches-of-portland-tech-employee-eB2zb</loc>
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      <image:title>Blog - Case Study: dry needling offers Portland tech employee relief from chronic headaches - dry needling offered fast relief from chronic headaches for this acupuncture newbie</image:title>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2020/7/13/acupuncture-helps-athlete-climb-mt-fuji</loc>
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      <image:title>Blog - Case Study: acupuncture helps athlete climb Mt. Fuji - Acupuncture Helps Runner Climb Mountain</image:title>
      <image:caption>Thanks to To The Point PDX, this Portland runner was able to accomplish her goals.</image:caption>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2020/4/24/telemedicine-acupressure-moxa-for-at-home-care</loc>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2020/4/24/low-back-pain-trigger-point-ball-protocol-to-release-lateral-glutes</loc>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2018/12/7/have-a-headache-at-work-try-acupuncture</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2018/3/14/acupuncture-for-pregnancy-relief</loc>
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    <lastmod>2023-12-01</lastmod>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2018/1/17/sarah-hammer-stevens-lac-is-a-portland-monthly-top-doc</loc>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2017/10/20/to-the-point-pdx-acupuncture-for-runners</loc>
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      <image:title>Blog - Podcast | To The Point PDX: Acupuncture For Runners</image:title>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2017/10/3/to-the-point-pdx-portland-acupuncture-cupping-demonstration</loc>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2017/8/23/to-the-point-pdx-featured-on-the-pdx-small-business-network-podcast</loc>
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      <image:title>Blog - To The Point PDX featured on the PDX Small Business Network Podcast</image:title>
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    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2017/8/23/sarah-hammer-stevens-lac-to-be-a-guest-speaker-for-injury-prevention-summit</loc>
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      <image:title>Blog - Sarah Hammer is now Mrs. Sarah Hammer Stevens!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56898842df40f3987ccdd0e8/1503529678609-QAWBQDNVUQFVKMCJLDJ7/Sarah_Will_W0015.jpg</image:loc>
      <image:title>Blog - Sarah Hammer is now Mrs. Sarah Hammer Stevens!</image:title>
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    <image:image>
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      <image:title>Blog - Sarah Hammer is now Mrs. Sarah Hammer Stevens!</image:title>
      <image:caption>The faces of To The Point PDX: Mr. Will Stevens + Mrs. Sarah Hammer Stevens</image:caption>
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  <url>
    <loc>https://tothepointpdx.com/portlanddryneedlingblog/2016/7/21/portland-acupuncture-on-the-go</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dry Needling Aftercare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dry needling in Portland</image:title>
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    <image:image>
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      <image:title>Dry needling in Portland</image:title>
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    <image:image>
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      <image:title>Dry needling in Portland - Dry Needling in Portland review</image:title>
      <image:caption>I reached out specifically for non-needle treatments that would assist in starting labor. I immediately got a friendly and professional reply and my appointment was scheduled shortly thereafter.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dry needling in Portland - Portland Dry Needling review #2</image:title>
      <image:caption>“I am so glad I did my research to find this dry needling clinic for a more comprehensive approach to my pain and overall health, and would trust referring my own patients to Sarah and her team without hesitation.”</image:caption>
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      <image:title>Dry needling in Portland - Dry Needling in Portland Review #3</image:title>
      <image:caption>After my first dry needling appointment with Sarah, I felt better than I had in years.</image:caption>
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    <image:image>
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      <image:title>Dry needling in Portland - Dry needling in Portland Review #3</image:title>
      <image:caption>Not only did Sarah want my knee pain to dissipate; yet, from that moment, on, she continues to always ask where I feel any pain, any tightness, and figures out where I need acupuncture and typically cupping. My running speed has also increased. Being quite active, she has helped keep my body in tip top shape. Over a year later, and I continue to see Sarah and highly recommend her and anyone at To The Point PDX.</image:caption>
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    <image:image>
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      <image:caption>Dry needling in Portland worked for me, and I’m afraid of needles!</image:caption>
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      <image:title>Dry needling in Portland - Dry needling in Portland testimonial</image:title>
      <image:caption>I met Dr. Sarah at a corporate acupuncture event. She was the best!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56898842df40f3987ccdd0e8/1654013179522-NGS9SFKNBI4P5N58PTPQ/11.png</image:loc>
      <image:title>Dry needling in Portland - Dry needling in Portland testimonial</image:title>
      <image:caption>After my first dry needling appointment with Sarah, I felt better than I had in years.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56898842df40f3987ccdd0e8/1654013179804-NC8Q4Q2WYH9KPO5MPSZC/12.png</image:loc>
      <image:title>Dry needling in Portland - If you like massage, then you'll like dry needling</image:title>
      <image:caption>Dry needling is different than acupuncture, and it absolutely feels different. If you want a deep treatment to help you muscle knots, make an appointment today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56898842df40f3987ccdd0e8/1654013180136-QDYTZEMRTGN0XFN0GRP5/13.png</image:loc>
      <image:title>Dry needling in Portland</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56898842df40f3987ccdd0e8/1654013180366-DLEZ7X5SJZOKX5MOSW88/16.png</image:loc>
      <image:title>Dry needling in Portland</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56898842df40f3987ccdd0e8/1654013181184-1156CQXQ5X8WZGO7OGGB/17.png</image:loc>
      <image:title>Dry needling in Portland - Dry needling for back pain</image:title>
      <image:caption>Dry needling is very helpful for my low back pain, better than acupuncture!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56898842df40f3987ccdd0e8/1654013181034-XO3X5R6D1QUZQY9P0Q9T/18.png</image:loc>
      <image:title>Dry needling in Portland - Provider refer to To The Point PDX</image:title>
      <image:caption>As a chiropractor, I often refer patients to To The Point PDX. I’m also a patient!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56898842df40f3987ccdd0e8/1654013182207-IEXEMMUY4TYZVR7YCKD9/4.png</image:loc>
      <image:title>Dry needling in Portland - Dry needling help me climb a mountain</image:title>
      <image:caption>Thank you, to The Point PDX, for helping me reach my goals.</image:caption>
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    <image:image>
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      <image:title>Dry needling in Portland</image:title>
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