10 Tips to Running a Relay Race by Portland Team Fitness

Hood to Coast is fast approaching. Alayne Rowan, one of Portland's best personal trainer and owner of Portland Team Fitness, has 10 tips to running Hood to Coast, Ragnar or whatever relay race you have planned for the last part of summer. 

Our personal favorite is #4. Head on over to the Portland Team Fitness page to see how to run your best race. 

Did you know that pop-up acupuncture clinics are a rising trend at these large relay races? Check out the interview featuring Sarah Hammer Stevens on the Run To The Top podcast on how acupuncture can help your performance while running, and hear about when Sarah performed acupuncture in the Hood to Coast van. If you're looking to check out acupuncture for runners in Portland, To The Point PDX is where you belong.